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　　6.【在医师指导下锻炼】老年人不应盲目锻炼，盲目锻炼会加重膝关节磨损，加重病情。对于膝关节骨关节病的早、中期患者，既要避免膝关节过度疲劳，又要进行适当的功能锻炼，以增加膝关节的稳定性，缓解关节疼痛，还能防止病情发展速度。因此，一定要在医师的指导下，经过评估，选择合适的锻炼方法，既可以避免膝关节的磨损，又可以有的放矢地锻炼到需要锻炼肌肉。”e4syjss重温经典,再度踏上斗罗大陆:尽在旧里番斗罗大陆app!-大源......b5adapyfkr●﹏●●△●●▽●　(可)(keke)(见)(jianjian)(此)(cici)(画)(huahua)(地)(didi)(位)(weiwei)(不)(bubu)(同)(tongtong)(一)(yiyi)(般)(banban)(。。)。

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